Slow it down. Nail your form. Level up.

Your essential class for mastering the foundational control of your body. Whether you’re new to the mat, returning post-injury, or ready to refine your practice, this class allows you to focus on precision, alignment, and form, while still providing a challenging workout. A great starting point to learn how to move with intention and set yourself up for progression. Slower pace, deeper focus, same powerful results.

Strong moves. Smooth flow. Serious capability.

Our Signature Mat Pilates class is a dynamic, flowing, full-body experience, intentionally designed to elevate your movement. Expect high precision, a continuous athletic flow, and the deep, satisfying burn that builds core strength from the inside out. This class blends strength, mobility, and endurance, increasing complexity as we guide you through bend, twist, lift, push, and pull movements. You will leave feeling powerful, energised, and connected to your body. Perfect for those who want a focused, dynamic challenge and are ready to move better.

Same Method. Added Heat.

On Point (HOT) and On Cue (HOT) build on our signature mat sequences in a 35-degree infrared-heated room. The gentle, penetrating heat warms muscles and connective tissue more deeply than traditional heat, allowing for greater ease of movement and expanded range. Increased circulation delivers fresh oxygen to working muscles, supporting recovery in real time.

The movement remains intentional and focused, using heat to reduce physical resistance and quiet the nervous system. By lowering pain sensitivity, the warmth helps you move with more freedom, clarity, and control.

The result is a refined, efficient experience that leaves you feeling open, energised, and deeply refreshed.

Heavier weights. Smarter programming. Undeniable results.

On Strength is where the control of Pilates meets progressive strength training. We combine heavier weights and intentional strength programming with the core principles of Pilates to create a full-body functional workout. Every movement is designed with purpose: targeting strength, power, stability, and endurance. Grounded in exercise science, this class is results-driven, high-performing, and guaranteed to leave you feeling stronger, more confident, and empowered. Perfect for those looking to push limits and build serious strength.